The Compassionate Mind (Compassion Focused Therapy)

The Compassionate Mind (Compassion Focused Therapy)

Author: Paul Gilbert
Paperback 540 Pages / Published: 2010-01-07
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Synopsis

Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. This title outlines the findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.

Publisher: Constable
ISBN: 9781849010986
Number of pages: 540
Weight: 499 g
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